Totally Optional Mindfulness Check In/ Scrolling Break
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If you aren't getting your basic needs met, you may be holding yourself to the standards of someone who's out of survivor mode.
If you're still surviving dear friend, it's okay to not be there quite yet, though I know all too well it may not feel that way.
You can still hold plans and ideas of how you want things to be when out of survivor mode, but treating yourself like you're already out when your not, may be setting yourselves up to fail.
Feel free to take a moment and read below to see where you're at right now and if you may need to take a step back. ^-^
( Screen Reader Friendly Post of the document is typed in the post below in comments. There was not enough characters available to caption it in this post unfortunately. We put it under a content warning due to it's length, so you just need to open it before reading.
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