@openculture I always think of Animal Flow by Ren when I see anything Animal Farm: https://youtu.be/_9dgzrtzOjs #Ren #AnimalFlow #AnimalFarm
@mlawton as you can see I am not doing them well either 
Still I improved since previous lessons. Last time I couldn't bring my leg from runner's lunge position to front and back again.
So practice is the key to everything
#workoutoftheday 
12km bike ride 
#animalflow class
I'll post the video in the next days
12 km bike ride
#animalflow
I could complete only 1 out of 3 lines of lateral ape. My quads started burning.
So tough!
@WTL @tinebeest @lrz it's not easy and it takes practice. It's a discipline that helps improving joints mobility. Being honest here, #animalflow classes are hard, but they make you feel better afterwards.
Video from yesterday's class. I'm the one with the yellow t-shirt.
Beginner animal flow: ape, ape reach, underswitch, crab, crab reach, underswitch (both sides).
One of the moves we worked on this evening is the ape reach
https://youtu.be/SXe_9ITj2Fg
I'm going to say something I've never written about before. If you're a woman even slightly considering the possibility of giving birth, I strongly advise to train your core muscles and your pelvic floor.
I haven't been very active before having kids and some time after the birth of my second son [4,240 kg, a big newborn!] I experienced incontinence. It took me 3 rounds of rehab over 3 years to see improvement.
Ladies, please go for #yoga, #barre or #animalflow [2/2]
#workoutoftheday 12 km bike ride animal flow class
It's my first time trying an #animalflow class and I loved it.
It focuses a lot on #mobility with major #strength work on #core muscles. At the end of the session I felt my quads, shoulders and abs on 
.
Today we didn't do a proper flow, as it's just the beginning after summer vacations, however once we do it movement #coordination , mental concentration and memory become important.
Going with the flow... #AnimalFlow
RE: https://pixelfed.social/p/phillipjordan/581229447976486615
Keep hearing reactors marvel at how #Ren has now released an #acoustic live version of #AnimalFlow.
Given his versatility and background in busking, why would we imagine he didn't compose it on guitar initially? Then rework it while mixing the beats for produced version? Only to rework it again when the possibilities of the space they filmed in presented themselves?
Why assume the acoustic version is *derived* from the more choreographed and orchestrated rendition we saw first?
@George_Kimberly
Glad you checked them out! Splays are very affordable. I got them on sale for buy one, get one half off. The Xeros are more on the expensive end but I wear them mostly for working out. The Feiyue shoes are worn a lot by the #AnimalFlow community I'm a part of. The OG Feiyue was founded in Shanghai & were popular amongst China’s Shaolin Monks and Kung Fu Masters as a wushu shoe. They even have a #BruceLee inspired collection!
Maybe I'll post some of the other brands I own!
12km bike ride
