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Emma and Emily 🏳️‍⚧️As I am still a non smoker I’ve decided to use some of the money saved on myself. It’s so easy to let the “extra” money get eaten up by bills etc because let’s be honest when you are on a tight budget there are always essentials to spend our money on, especially with rising prices. When I smoked I used rolling tobacco and smoked very little so my “extra” isn’t loads but it’s still more. I’ve thought a lot about what I can do for myself and I’ve chosen something fairly simple. I need to drink way more water than I do and as I’m not far off 46 I need to start looking after my body more before menopause hits. I’m aware that when menopause does hit my hair, skin, nails and joints will be affected so I’m going to try a daily dose of collagen to see if I notice a difference. I also barely eat fruit as I’m not too keen on it so I’m also going to add some frozen berries to my water, that I will eat once I’m done with my water. I am noticing that the big boost in exercise whilst great for my mental health, those natural hormone boosts that come with exercise are super helpful for someone like me with awful mental health but no medications have worked for me so I’m reliant on exercise and also I’m now looking at diet and supplements to also possibly help, my body is struggling to keep up and recover. I’m hoping by starting to make little changes to my diet and other things that my recovery will start to improve and my body will start to keep up. If nothing else I’m getting much needed water into my body. I will update when I notice a difference. <a href="https://cultofshiv.wtf/tags/mentalwellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalwellbeing</a> <a href="https://cultofshiv.wtf/tags/mentalhealthawareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealthawareness</a> <a href="https://cultofshiv.wtf/tags/mentalhealthmatters" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealthmatters</a> <a href="https://cultofshiv.wtf/tags/mentalhealthrecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealthrecovery</a> <a href="https://cultofshiv.wtf/tags/ptsd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ptsd</a> <a href="https://cultofshiv.wtf/tags/ptsdrecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ptsdrecovery</a> <a href="https://cultofshiv.wtf/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://cultofshiv.wtf/tags/activelifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#activelifestyle</a> <a href="https://cultofshiv.wtf/tags/healthcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthcare</a> <a href="https://cultofshiv.wtf/tags/stopsmoking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stopsmoking</a> <a href="https://cultofshiv.wtf/tags/stopsmokingstartliving" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stopsmokingstartliving</a> <a href="https://cultofshiv.wtf/tags/fruit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fruit</a> <a href="https://cultofshiv.wtf/tags/water" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#water</a> <a href="https://cultofshiv.wtf/tags/collagen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#collagen</a> <a href="https://cultofshiv.wtf/tags/takecareofyourmentalhealt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#takecareofyourmentalhealt</a> <a href="https://cultofshiv.wtf/tags/littlechanges" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#littlechanges</a> <a href="https://cultofshiv.wtf/tags/littlechangesbigresults" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#littlechangesbigresults</a> <a href="https://cultofshiv.wtf/tags/takecareofyourself" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#takecareofyourself</a> <a href="https://cultofshiv.wtf/tags/takecareofyourtemple" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#takecareofyourtemple</a> <a href="https://cultofshiv.wtf/tags/takecareofyourmachine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#takecareofyourmachine</a>

Serhii NazarovetsA massive study of over 2M people aged 20–97 shows regular physical activity reduces mortality risk at all stages of life. The impact is most notable in older adults: for those 80+, meeting activity recommendations cuts mortality risk by 22%.💪 <a href="https://doi.org/10.1001/jamanetworkopen.2024.46802" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://doi.org/10.1001/jamanetworkopen.2024.46802</a>Health advice is simple: 7.5 MET-hours/week, equal to ~30 mins brisk walking 5 days a week. Whether it's table tennis or running - consistency matters most. <a href="https://mstdn.science/tags/Longevity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Longevity</a> <a href="https://mstdn.science/tags/StayActive" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#StayActive</a> <a href="https://mstdn.science/tags/HealthMatters" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthMatters</a> <a href="https://mstdn.science/tags/MoveMore" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MoveMore</a> <a href="https://mstdn.science/tags/ActiveLifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActiveLifestyle</a>

SpringGnoll<a href="https://mastodon.social/tags/fitandfabulous" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitandfabulous</a> <a href="https://mastodon.social/tags/yogapantsgoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogapantsgoals</a> <a href="https://mastodon.social/tags/workoutwarrior" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workoutwarrior</a> <a href="https://mastodon.social/tags/jordancarvervibes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#jordancarvervibes</a> <a href="https://mastodon.social/tags/sweatinstyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sweatinstyle</a> <a href="https://mastodon.social/tags/fitnessinspiration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessinspiration</a> <a href="https://mastodon.social/tags/activelifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#activelifestyle</a> <a href="https://mastodon.social/tags/yogalove" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogalove</a> <a href="https://mastodon.social/tags/strongandstylish" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strongandstylish</a> <a href="https://mastodon.social/tags/empoweredmovement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#empoweredmovement</a> <a href="https://mastodon.social/tags/yogapants" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogapants</a> <a href="https://mastodon.social/tags/bigboobs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bigboobs</a> <a href="https://mastodon.social/tags/sportsbra" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sportsbra</a> <a href="https://mastodon.social/tags/workingout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workingout</a> <a href="https://mastodon.social/tags/jordancarver" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#jordancarver</a>

Malaysia Public TransportThere is a new <a href="https://mastodon.social/tags/Urban" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Urban</a> <a href="https://mastodon.social/tags/Skate" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Skate</a> <a href="https://mastodon.social/tags/Plaza" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Plaza</a> located at <a href="https://mastodon.social/tags/MRT" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MRT</a> Ampang Park <a href="https://mastodon.social/tags/Station" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Station</a>. It's an addition to the <a href="https://mastodon.social/tags/community" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#community</a> especially for those who enjoy an <a href="https://mastodon.social/tags/activelifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#activelifestyle</a>.<a href="https://mastodon.social/tags/City" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#City</a> <a href="https://mastodon.social/tags/dweller" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dweller</a> and urban <a href="https://mastodon.social/tags/commuter" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#commuter</a> can now enjoy a new urban <a href="https://mastodon.social/tags/park" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#park</a> that provides a space for <a href="https://mastodon.social/tags/play" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#play</a>, <a href="https://mastodon.social/tags/relaxation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#relaxation</a>, and <a href="https://mastodon.social/tags/recreation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#recreation</a> for the entire community.

IoanBig shoutout to <a href="https://pix.toot.wales/discover/tags/jennygraham?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#jennygraham</a> for sending my wife a signed copy of her latest book just before the <a href="https://pix.toot.wales/discover/tags/booktour?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#booktour</a>. Her videos on <a href="https://pix.toot.wales/discover/tags/GCN?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#GCN</a>+ have inspired us to embrace a more <a href="https://pix.toot.wales/discover/tags/activelifestyle?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#activelifestyle</a>, especially in cycling and <a href="https://pix.toot.wales/discover/tags/biketouring?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#biketouring</a>. Her passion for cycling has led me to a part-time job in cycling, and my wife has become an advocate for <a href="https://pix.toot.wales/discover/tags/activetravel?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#activetravel</a> and <a href="https://pix.toot.wales/discover/tags/cyclingtourism?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#cyclingtourism</a> in her work in tourism. Thank you for being such an inspiration, Jenny! <a href="https://pix.toot.wales/discover/tags/cyclinglife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#cyclinglife</a> <a href="https://pix.toot.wales/discover/tags/inspiration?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#inspiration</a> <a href="https://pix.toot.wales/discover/tags/thankyou?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thankyou</a>"

Tim GourleySaturday we did something different and tried out iFly. It was crazy fun! Mason really got into it and is already begging to go back. . <a href="https://ruby.social/tags/okc" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#okc</a> <a href="https://ruby.social/tags/iflyoklahomacity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#iflyoklahomacity</a> <a href="https://ruby.social/tags/activelifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#activelifestyle</a> <a href="https://ruby.social/tags/activefamily" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#activefamily</a> <a href="https://ruby.social/tags/liveyourbestlife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#liveyourbestlife</a> @ iFLY <a href="https://t.co/IuYOe9QRpU" rel="nofollow noopener noreferrer" target="_blank">https://t.co/IuYOe9QRpU</a>

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