The Secret Life Of Plants🌱<p><a href="https://digitalcourage.social/tags/Ern%C3%A4hrung" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Ernährung</span></a> <br>Vergleich der tatsächlichen Mikronährstoffzufuhr mit den <a href="https://digitalcourage.social/tags/DGE" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DGE</span></a>-Referenz-werten. Hervorgehoben sind die <a href="https://digitalcourage.social/tags/N%C3%A4hrstoffe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Nährstoffe</span></a>, bei denen besonders viele <a href="https://digitalcourage.social/tags/Menschen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Menschen</span></a> die Zufuhrempfehlungen nicht erreichen.</p><p>Der Blick auf die <a href="https://digitalcourage.social/tags/Jodversorgung" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Jodversorgung</span></a> zeigt, dass eine annähernd gute Versorgung nur erreicht werden kann, wenn Sie durchgehend <a href="https://digitalcourage.social/tags/Jodsalz" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Jodsalz</span></a> verwenden. In Deutschland ist die Verwendung von Jodsalz durch die Lebensmittelindustrie allerdings nicht gesetzlich vorgeschriebendaher enthalten bei uns nur 9% aller Fertiglebensmittel <a href="https://digitalcourage.social/tags/Salz" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Salz</span></a>, das mit <a href="https://digitalcourage.social/tags/Jod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Jod</span></a> angereichert ist. Die Alternative-also der Verzehr von 2 bis 3 Portionen <a href="https://digitalcourage.social/tags/Seefisch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Seefisch</span></a> pro Woche-ist ökologisch (<a href="https://digitalcourage.social/tags/%C3%9Cberfischung" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Überfischung</span></a>) und ernährungstoxikologisch (<a href="https://digitalcourage.social/tags/Schadstoffbelastung" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Schadstoffbelastung</span></a>) nicht unbedingt empfehlenswert"<br><a href="https://digitalcourage.social/tags/VitaminA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>VitaminA</span></a><br><a href="https://digitalcourage.social/tags/Thiamin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Thiamin</span></a><br><a href="https://digitalcourage.social/tags/VitaminB6" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>VitaminB6</span></a><br><a href="https://digitalcourage.social/tags/Niacin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Niacin</span></a><br><a href="https://digitalcourage.social/tags/Fols%C3%A4ure" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Folsäure</span></a><br><a href="https://digitalcourage.social/tags/VitaminB12" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>VitaminB12</span></a><br><a href="https://digitalcourage.social/tags/VitaminC" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>VitaminC</span></a><br><a href="https://digitalcourage.social/tags/VitaminD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>VitaminD</span></a><br><a href="https://digitalcourage.social/tags/VitaminE" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>VitaminE</span></a> <br><a href="https://digitalcourage.social/tags/Eisen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Eisen</span></a><br><a href="https://digitalcourage.social/tags/Jod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Jod</span></a> <br><a href="https://digitalcourage.social/tags/Kalium" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Kalium</span></a><br><a href="https://digitalcourage.social/tags/Kalzium" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Kalzium</span></a><br><a href="https://digitalcourage.social/tags/Magnesium" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Magnesium</span></a><br><a href="https://digitalcourage.social/tags/Zink" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Zink</span></a><br><span class="h-card" translate="no"><a href="https://fuzzies.wtf/@altbot" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>altbot</span></a></span><br>Quelle:" Der Nährstoffkompass" Prof. Dr. rer. nat. Martin <a href="https://digitalcourage.social/tags/Smollich" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Smollich</span></a><br>"Was ist essenziell, was verzichtbar und was gefährlich"</p>