Sunflower Björnskalle 🌻<p>I've always known about and heard about stress eating or emotional eating, but now I understand it first hand. That's exactly what's been going on and why I lost my self-control in general. Everything I was doing was just too much and I wasn't resting enough and that really does trigger those cravings and reduces the ability to resist them significantly. I've focused on resting the last few days and shit is WAY more reasonable. It's night and day. </p><p><a href="https://mastodon.online/tags/selfdevelopment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>selfdevelopment</span></a> <a href="https://mastodon.online/tags/growth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>growth</span></a></p>