⁂ Shevek ⁂<p>Hoy he salido a entrenar normalmente, preparando la media maratón del domingo. El lunes tuve tirada larga, accidentada por una caída que afortunadamente solo me ha dejado unos raspones y un golpe fuertecillo en la escápula izquierda que ya casi no duele.</p><p>Y ya. De aquí al domingo casi todo descanso, salvo la pachanguita de bádminton del viernes. Y a consumir más carbohidratos de lo habitual (mañana toca pasta).</p><p><a href="https://mstdn.io/tags/halfmarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>halfmarathon</span></a> <a href="https://mstdn.io/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mstdn.io/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a></p>
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#runnersofmastodon
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Noisette Dor<p>Prendre les repères ! <br><a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>run</span></a> <a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.social/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://mastodon.social/tags/sea" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sea</span></a> <a href="https://mastodon.social/tags/beach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>beach</span></a> <a href="https://mastodon.social/tags/lehavre" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>lehavre</span></a> <a href="https://mastodon.social/tags/havre" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>havre</span></a> <a href="https://mastodon.social/tags/motivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>motivation</span></a> <a href="https://mastodon.social/tags/photo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photo</span></a> <a href="https://mastodon.social/tags/photography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photography</span></a></p>
dredmann666<p>Intervals day 🥵 a tough one today but well worth it, even dug my old Alphaflys for this one 😃 15 minutes warm up then 5x6 minutes with 2 minutes walking recovery which helped with keeping pace consistent on the repeats <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.online/tags/10ktraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>10ktraining</span></a> <a href="https://mastodon.online/tags/intervals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>intervals</span></a> <a href="https://mastodon.online/tags/speedrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>speedrunning</span></a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>adidasrunning</span></a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.online/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RunningCommunity</span></a></p>
Johan<p>After 2 exhausting days at work this was more of a character building session than a run training. But since running is a mental sport I count it as successful.<br>Oh, and it rained...</p><p><a href="https://mastodon.nl/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>garmin</span></a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastorunNL</span></a></p>
dredmann666<p>40 minutes zone 2 easy run was the choice for today. You’ve got to mix your running up to give variety so a slower run today building on the aerobic base and tomorrow or the day after, a more faster effort depending on what life throws your way <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.online/tags/easyrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>easyrunning</span></a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>adidasrunning</span></a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.online/tags/RunChat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RunChat</span></a> <a href="https://mastodon.online/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RunningCommunity</span></a></p>
Herr Reis<p>Thanks to Lee's rain dance, you can finally jump here through puddles again. <span class="h-card" translate="no"><a href="https://mstdn.social/@Lee6" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>Lee6</span></a></span>, you really should give rain dance seminars. 😅☔️👍 During the run, I decided to extend it, so longer than usual. The last 2 km were a bit faster because of that toilette thing. 😉🏃<br><a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.social/tags/runnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersOfMastodon</span></a></p>
ruthpozuelo<p>I think i found a good way to visualize runs and might work even when comparing similar ones, but in the meantime if you want to create a 3d elevation profile of your workout give this a go:</p><p><a href="https://www.curbal.world/upload" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">curbal.world/upload</span><span class="invisible"></span></a></p><p>I know that if the track is too long the lap numbers will overlap and there are a ton more improvements that can be done, but it is a start.</p><p>Also know that it is hosted on pythonanywhere as a small app, it might crash…</p><p><a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>run</span></a> <a href="https://mastodon.social/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>garmin</span></a> <a href="https://mastodon.social/tags/gpx" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gpx</span></a></p><p>Going to 😴</p>
dredmann666<p>Tempo Tuesday working through the heart rate zones from 1-4 today. A tough but controlled effort and pace improving. Almost ran negative splits but had to stop at junction for some cars. Hoping I can keep this progress going for the Great Manchester Run. <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.online/tags/temporunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>temporunning</span></a> <a href="https://mastodon.online/tags/progressionrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>progressionrun</span></a><br><a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>adidasrunning</span></a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.online/tags/runningcommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runningcommunity</span></a></p>
Mene Michael Arndt<p>Ich werde beim <a href="https://mastodon.social/tags/may50k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>may50k</span></a> mitmachen, um auf <a href="https://mastodon.social/tags/multiplesklerose" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>multiplesklerose</span></a> aufmerksam zu machen.<br>Hab aber irgendwie nur unsportliche Freunde. Also warum nicht ein Team <a href="https://mastodon.social/tags/fediverse" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fediverse</span></a> anlegen und gemeinsam für die gute Sache antreten?<br>Vielleicht finden sich unter den <a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> auch weitere <a href="https://mastodon.social/tags/multiplesklerose" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>multiplesklerose</span></a> Betroffene oder Angehörige? Man darf natürlich auch <a href="https://mastodon.social/tags/wandern" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wandern</span></a>, <a href="https://mastodon.social/tags/gehen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gehen</span></a> oder <a href="https://mastodon.social/tags/schwimmen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>schwimmen</span></a>, Hauptsache bewegen!</p><p><a href="https://www.themay50k.de/join/fediverse" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">themay50k.de/join/fediverse</span><span class="invisible"></span></a></p>
Mathijs<p>A splash of color on a grey day <a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>run</span></a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a></p>
randomized<p>More pictures for the unlucky bunch of you stuck in offices</p><p><a href="https://masto.bike/tags/vff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>vff</span></a><br><a href="https://masto.bike/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <br><a href="https://masto.bike/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trailrunning</span></a> <br><a href="https://masto.bike/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a></p>
randomized<p>About 10 km done, always on sight of water.</p><p>Watch out of battery, so no numbers. Tried to take care of spm and keep mouth closed for breathing.</p><p>Bad news is that Sunday's race will be a DNS.</p><p><a href="https://masto.bike/tags/vff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>vff</span></a><br><a href="https://masto.bike/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <br><a href="https://masto.bike/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trailrunning</span></a> <br><a href="https://masto.bike/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a><br><a href="https://masto.bike/tags/nsfw" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nsfw</span></a> <br><a href="https://masto.bike/tags/WetBodyPart" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WetBodyPart</span></a></p><p>Cw: wet hairy body part</p>
Johan<p>Easter training at the running club. We did a team challenge (ladder, through a hoop, skipping, over obstacles, through the sandpit and under a stick (at 1.50 m), but all the time holding a spoon with an egg on it 🤣. Dropping the egg meant 2 burpees for the whole team.<br>After that it was 6x800m at 5.00 /km, 30 secs of rest in between.</p><p><a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastorunNL</span></a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a> <a href="https://mastodon.nl/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>garmin</span></a></p>
Anke<p>After Easter bruch run; could have been worse! </p><p><a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a></p>
ruthpozuelo<p>The battery of my laptop died so no more work.</p><p>I got this far: (see image)</p><p><a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.social/tags/gpx" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gpx</span></a> <a href="https://mastodon.social/tags/gps" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gps</span></a> <a href="https://mastodon.social/tags/dataviz" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dataviz</span></a> <a href="https://mastodon.social/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>garmin</span></a> <a href="https://mastodon.social/tags/data" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>data</span></a></p>
Herr Reis<p>Easy Easter Run, Part Two. This time I ran on the other side of the <a href="https://mastodon.social/tags/Mosel" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Mosel</span></a>, looking at the vineyard I ran through yesterday.<br>Lee's rain dance actually worked. But <span class="h-card" translate="no"><a href="https://mstdn.social/@Lee6" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>Lee6</span></a></span>, unfortunately, it's still not enough. You have to keep going. 😅👍🏃☔️ <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.social/tags/runnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersOfMastodon</span></a> <a href="https://mastodon.social/tags/rainDance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rainDance</span></a></p>
ruthpozuelo<p>Not sure if I will use it for anything, but it was fun to make!</p><p><a href="https://mastodon.social/tags/gpx" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gpx</span></a> <a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.social/tags/data" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>data</span></a> <a href="https://mastodon.social/tags/matplotlib" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>matplotlib</span></a></p>
The Fediverse Cat<p>4/20 (aka Easter, for some) Trail Run </p><p>Solid Sunday Spring run today. Very happy. Stuck to a 175-ish bpm, with a little bit of a more adventurous pace at the end of the trail which was hard - it’s a bit of a climb.</p><p>Saw tons of people sporting pro-Canada gear, which made me smile 🇨🇦❤️ </p><p>Great run, beautiful day, happy day. <a href="https://toot.cat/tags/ElbowsUp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ElbowsUp</span></a> </p><p><a href="https://toot.cat/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://toot.cat/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://toot.cat/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runner</span></a> <a href="https://toot.cat/tags/canadavotes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>canadavotes</span></a></p>
randomized<p>Smallish <a href="https://masto.bike/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> with teen . that will be 2.5k for the day... And the week .</p><p>Unfortunately atm there are more pressing matters than my training plan.</p><p><a href="https://masto.bike/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trailrunning</span></a> <br><a href="https://masto.bike/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a></p>
Lee<p>Short and sweet on v tired legs 🏃🏻 in glorious sunshine 🌞 (photo from my wife’s Birthday celebration 🎉🍻last night and cake Wel that can b from pretty much any day 🤪🍰) <a href="https://mstdn.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> <a href="https://mstdn.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mstdn.social/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runner</span></a> <a href="https://mstdn.social/tags/athlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>athlete</span></a> <a href="https://mstdn.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Health</span></a> <a href="https://mstdn.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mstdn.social/tags/Sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Sport</span></a> <a href="https://mstdn.social/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Music</span></a> <a href="https://mstdn.social/tags/silentsunday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>silentsunday</span></a> <a href="https://mstdn.social/tags/april" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>april</span></a> <a href="https://mstdn.social/tags/sunshine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sunshine</span></a> <a href="https://mstdn.social/tags/Easter" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Easter</span></a> <a href="https://mstdn.social/tags/cake" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cake</span></a> <a href="https://mstdn.social/tags/cocktail" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cocktail</span></a> <a href="https://mstdn.social/tags/celebration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>celebration</span></a> <a href="https://mstdn.social/tags/birthday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>birthday</span></a> <a href="https://mstdn.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalhealth</span></a> <a href="https://mstdn.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mindfulness</span></a> 🩵</p>
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