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Bicycling Monterey 💚🌎🌍🌏ICYMI"Of course, there are many types of exercise that are good for health, though cycling seems to have a leg up when it comes to protecting joints. ..."The study, which was funded in part by the <a href="https://sfba.social/tags/NationalInstitutesOfHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NationalInstitutesOfHealth</a>, and published in the American College of Sports Medicine's flagship peer-reviewed journal, included about 2,600 men and women, with an average age of 64 years old.”<a href="https://www.npr.org/sections/health-shots/2024/05/20/1251561467/biking-knee-pain-longevity-arthritis" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.npr.org/sections/health-shots/2024/05/20/1251561467/biking-knee-pain-longevity-arthritis</a><a href="https://sfba.social/tags/NationalPublicRadio" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NationalPublicRadio</a> <a href="https://sfba.social/tags/KneePain" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#KneePain</a> <a href="https://sfba.social/tags/osteoarthritis" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#osteoarthritis</a> <a href="https://sfba.social/tags/BenefitsOfBiking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BenefitsOfBiking</a> <a href="https://sfba.social/tags/cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cycling</a> <a href="https://sfba.social/tags/biking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#biking</a> <a href="https://sfba.social/tags/joints" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#joints</a> <a href="https://sfba.social/tags/JointHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#JointHealth</a>

aiI overdid it and messed up my left knee. Thursday and Friday I walked about 4 miles each day, and by Friday afternoon my knee pain (which would usually disappear briefly after walking a bit) was there every time I stood and walked. Rested Saturday and it’s better today, but I will try to get an ortho appointment when I can. It feels like runner’s knee but will see what the doc says. <a href="https://mastodon.social/tags/kneePain" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kneePain</a>

The Conversation U.S.Knee pain affects 1 in 4 adults worldwide each year. Fortunately, there are many ways to prevent and treat this common problem: <a href="https://theconversation.com/knee-problems-tend-to-flare-up-as-you-age-an-orthopedic-specialist-explains-available-treatment-options-240383" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://theconversation.com/knee-problems-tend-to-flare-up-as-you-age-an-orthopedic-specialist-explains-available-treatment-options-240383</a> <a href="https://newsie.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://newsie.social/tags/aging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#aging</a> <a href="https://newsie.social/tags/kneepain" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kneepain</a>

Sherri Koehler (she/her)Forgot to wear the sleeve my orthopedist recommended for my knee and it was so painful this morning I was up before my alarm. I experience an aching tension and throbbing that begins at the outside of my right knee and follows the IT band to my hip, sometimes all the way to the lower back, and then halfway down my lower leg. The two nights I’ve forgot to put it on have resulted in this pain when I wake. When I remember to wear it my knee feels merely cranky. So keeping my patella stabilized (it moves around excessively due to hypermobility + old injury) and keeping the whole joint warmer as I sleep is helping! My first knee PT suggested a warming sleeve, but when I looked for one they all had warnings not to sleep with one on or sounded like a scam. The packaging for the one my orthopedist had at the office is a little “as seen on TV!!!”, I would not have believed the claims! The nurse that helped get the right fit wears one hiking and says it’s a big help. <a href="https://toot.cat/tags/KneePain" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#KneePain</a>

🤘 The Metal Dog 🤘<a href="https://mastodon.social/tags/TheMetalDogArticleList" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TheMetalDogArticleList</a> <a href="https://mastodon.social/tags/MetalSucks" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MetalSucks</a> Disturbed Guitarist Dan Donegan on Gout: “It’s Worse Than Giving Childbirth to Twins” Gout sucks, but I’m pretty sure mothers everywhere are going to have something to say about his comparison. The post Disturbed Guitarist Dan Donegan on Gout: “It’s Worse Than Giving Childbirth to Twins&#<a href="https://www.metalsucks.net/2024/05/26/disturbed-guitarist-dan-donegan-on-gout-its-worse-than-giving-childbirth-to-twins/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.metalsucks.net/2024/05/26/disturbed-guitarist-dan-donegan-on-gout-its-worse-than-giving-childbirth-to-twins/</a><a href="https://mastodon.social/tags/DanDonegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DanDonegan</a> <a href="https://mastodon.social/tags/Disturbed" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Disturbed</a> <a href="https://mastodon.social/tags/Gout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Gout</a> <a href="https://mastodon.social/tags/Pain" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Pain</a> <a href="https://mastodon.social/tags/Childbirth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Childbirth</a> <a href="https://mastodon.social/tags/KneePain" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#KneePain</a> <a href="https://mastodon.social/tags/JointPain" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#JointPain</a> <a href="https://mastodon.social/tags/GoutAwareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GoutAwareness</a> <a href="https://mastodon.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a>

Cainmark Does Not Comply 🚲So the pain behind my right knee that goes away for a few weeks and reappears when using stairs just sometimes (but not when bicycling) is mild osteoarthritis. Glad I know what it is now so I can target exercises that don't cause me future pain there. Probably would have been much worse if I hadn't bicycled for transportation the past thirty years.<a href="https://mstdn.social/tags/r_medical" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#r_medical</a> <a href="https://mstdn.social/tags/Knee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Knee</a> <a href="https://mstdn.social/tags/KneePain" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#KneePain</a>

My Trendy FeedSuffering from knee pain? Learn about the best painkillers to alleviate your symptoms in our latest article! <a href="https://mastodon.social/tags/kneepain" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kneepain</a> <a href="https://mastodon.social/tags/painmanagement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#painmanagement</a> <a href="https://mastodon.social/tags/healthylifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthylifestyle</a> <a href="https://mastodon.social/tags/painkillers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#painkillers</a> <a href="https://mastodon.social/tags/physicaltherapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#physicaltherapy</a> <a href="https://mytrendyfeed.com/what-is-the-best-painkiller-for-knee-pain/" rel="nofollow noopener noreferrer" target="_blank">https://mytrendyfeed.com/what-is-the-best-painkiller-for-knee-pain/</a>

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