Author Steaphan Kay<p>:spellbook2: + 🛌 = 💤<br>Ok, y'all-I don't sleep much. Call it ADHD. Call it perpetual mind-buzzing. Whatever.</p><p>But, I am so tired of all the screen-time and blue light stories that claim to be the reason. For some, yeah sure maybe these factors weigh into sleep issues. But not all!</p><p>If it weren't for reading at night on eReaders I'd get at least 1/2 sleep that I do today. As soon as my eyes get heavy, I slide the eReader under my pillow and am a "go for sleep".</p><p><span class="h-card" translate="no"><a href="https://a.gup.pe/u/indieauthors" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>indieauthors</span></a></span> <a href="https://indieauthors.social/tags/Sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Sleep</span></a> <a href="https://indieauthors.social/tags/Books" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Books</span></a></p>