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Emma and Emily 🏳️‍⚧️As I am still a non smoker I’ve decided to use some of the money saved on myself. It’s so easy to let the “extra” money get eaten up by bills etc because let’s be honest when you are on a tight budget there are always essentials to spend our money on, especially with rising prices. When I smoked I used rolling tobacco and smoked very little so my “extra” isn’t loads but it’s still more. I’ve thought a lot about what I can do for myself and I’ve chosen something fairly simple. I need to drink way more water than I do and as I’m not far off 46 I need to start looking after my body more before menopause hits. I’m aware that when menopause does hit my hair, skin, nails and joints will be affected so I’m going to try a daily dose of collagen to see if I notice a difference. I also barely eat fruit as I’m not too keen on it so I’m also going to add some frozen berries to my water, that I will eat once I’m done with my water. I am noticing that the big boost in exercise whilst great for my mental health, those natural hormone boosts that come with exercise are super helpful for someone like me with awful mental health but no medications have worked for me so I’m reliant on exercise and also I’m now looking at diet and supplements to also possibly help, my body is struggling to keep up and recover. I’m hoping by starting to make little changes to my diet and other things that my recovery will start to improve and my body will start to keep up. If nothing else I’m getting much needed water into my body. I will update when I notice a difference. <a href="https://cultofshiv.wtf/tags/mentalwellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalwellbeing</a> <a href="https://cultofshiv.wtf/tags/mentalhealthawareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealthawareness</a> <a href="https://cultofshiv.wtf/tags/mentalhealthmatters" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealthmatters</a> <a href="https://cultofshiv.wtf/tags/mentalhealthrecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealthrecovery</a> <a href="https://cultofshiv.wtf/tags/ptsd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ptsd</a> <a href="https://cultofshiv.wtf/tags/ptsdrecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ptsdrecovery</a> <a href="https://cultofshiv.wtf/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://cultofshiv.wtf/tags/activelifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#activelifestyle</a> <a href="https://cultofshiv.wtf/tags/healthcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthcare</a> <a href="https://cultofshiv.wtf/tags/stopsmoking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stopsmoking</a> <a href="https://cultofshiv.wtf/tags/stopsmokingstartliving" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stopsmokingstartliving</a> <a href="https://cultofshiv.wtf/tags/fruit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fruit</a> <a href="https://cultofshiv.wtf/tags/water" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#water</a> <a href="https://cultofshiv.wtf/tags/collagen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#collagen</a> <a href="https://cultofshiv.wtf/tags/takecareofyourmentalhealt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#takecareofyourmentalhealt</a> <a href="https://cultofshiv.wtf/tags/littlechanges" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#littlechanges</a> <a href="https://cultofshiv.wtf/tags/littlechangesbigresults" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#littlechangesbigresults</a> <a href="https://cultofshiv.wtf/tags/takecareofyourself" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#takecareofyourself</a> <a href="https://cultofshiv.wtf/tags/takecareofyourtemple" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#takecareofyourtemple</a> <a href="https://cultofshiv.wtf/tags/takecareofyourmachine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#takecareofyourmachine</a>

Emma and Emily 🏳️‍⚧️Already planning hike no3!! Can’t wait to get back out into nature, take in the beauty around me and feel the absolute peace and calm that comes from being away from it all. If you don’t already, get yourself out in the middle of nowhere and go hiking for a few hours there is nothing like it. All the stress, anxiety, fear and darkness just melt away. Give your mental health a good pampering and get out there!!! <a href="https://cultofshiv.wtf/tags/mentalwellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalwellbeing</a> <a href="https://cultofshiv.wtf/tags/mentalhealthawareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealthawareness</a> <a href="https://cultofshiv.wtf/tags/mentalhealthrecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealthrecovery</a> <a href="https://cultofshiv.wtf/tags/nature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nature</a> <a href="https://cultofshiv.wtf/tags/naturetherapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#naturetherapy</a>🍃 <a href="https://cultofshiv.wtf/tags/naturetherapyforsoul" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#naturetherapyforsoul</a> <a href="https://cultofshiv.wtf/tags/hiking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hiking</a> <a href="https://cultofshiv.wtf/tags/hikingadventures" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hikingadventures</a> <a href="https://cultofshiv.wtf/tags/hikingtherapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hikingtherapy</a> <a href="https://cultofshiv.wtf/tags/beauty" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#beauty</a> <a href="https://cultofshiv.wtf/tags/greatoutdoors" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#greatoutdoors</a> <a href="https://cultofshiv.wtf/tags/unplug" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#unplug</a> <a href="https://cultofshiv.wtf/tags/destress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#destress</a> <a href="https://cultofshiv.wtf/tags/unwind" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#unwind</a>

SydneyJimPractising <a href="https://body.social/tags/VivastraYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#VivastraYoga</a> cultivates <a href="https://body.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> by bringing full attention to the <a href="https://body.social/tags/body" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#body</a>’s movements & sensations. It removes <a href="https://body.social/tags/societal" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#societal</a> pressures about appearance, fostering self-acceptance & a sense of <a href="https://body.social/tags/freedom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#freedom</a>. The practice also enhances the <a href="https://body.social/tags/MindAndBody" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MindAndBody</a> connection, helping to alleviate anxiety, increase focus, & improve overall <a href="https://body.social/tags/MentalWellBeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalWellBeing</a>.

DominiqueGuten Morgen an alle Tröten 😊 Wünsche einen guten und stressfreien Start in die Woche 🙏Bei mir geht's gleich ab in eine Woche <a href="https://mastodon.social/tags/bildungsurlaub" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bildungsurlaub</a> <a href="https://mastodon.social/tags/fotografie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fotografie</a> ...als Dozent. Also mehr Arbeit denn Urlaub 😉 Eine Woche mit 11 Menschen plus Kameras 🎉Macht watt schönes....<a href="https://mastodon.social/tags/MondayMotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MondayMotivation</a> <a href="https://mastodon.social/tags/mentalwellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalwellbeing</a> <a href="https://mastodon.social/tags/troeten" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#troeten</a> <a href="https://mastodon.social/tags/gutenmorgen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gutenmorgen</a>

SydneyJimThe history of <a href="https://mastodon.social/tags/Naturism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Naturism</a> further underscores its non-sexual nature. The movement originated in Europe in the late 19th & early 20th centuries as a response to industrialisation & urbanisation. <a href="https://mastodon.social/tags/Naturists" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Naturists</a> sought to reconnect with <a href="https://mastodon.social/tags/Nature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Nature</a> & promote <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> & vitality through outdoor activities & communal living. Early <a href="https://mastodon.social/tags/naturist" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#naturist</a> pioneers emphasised the importance of physical & <a href="https://mastodon.social/tags/MentalWellBeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalWellBeing</a>, often linking <a href="https://mastodon.social/tags/Naturism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Naturism</a> to vegetarianism, fitness, & <a href="https://mastodon.social/tags/natural" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#natural</a> medicine. (10/14)

SydneyJimFungi & bacteria thrive in warm, moist environments; minimising clothing helps keep the skin dry & reduces the likelihood of infections. Spending time <a href="https://body.social/tags/Naked" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Naked</a> promotes a sense of <a href="https://body.social/tags/freedom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#freedom</a> & relaxation, lowering stress levels. Reduced stress contributes to overall <a href="https://body.social/tags/MentalWellBeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalWellBeing</a> & has positive effects on <a href="https://body.social/tags/PhysicalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PhysicalHealth</a>. (5/6)

The Bright SideThis UK-based group organizes beach, lake, and river meetups, making outdoor swimming a more shared experience. It's more than just a swim, it's an opportunity to share stories and strengthen connections. <a href="https://mas.to/tags/Community" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Community</a> <a href="https://mas.to/tags/MentalWellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalWellbeing</a>

ABC FeedsJess and Basil are bucking a troubling trend by giving their time for free By Jean BellVolunteers are Australia's invisible workforce … but many organisations are facing a reckoning as community stalwarts get older and are forced to take a step back.<a href="https://www.abc.net.au/news/2024-09-23/young-australians-encouraged-to-take-up-volunteering/104349378" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.abc.net.au/news/2024-09-23/young-australians-encouraged-to-take-up-volunteering/104349378</a><a href="https://rssfeed.media/tags/Volunteers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Volunteers</a> <a href="https://rssfeed.media/tags/MentalWellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalWellbeing</a> <a href="https://rssfeed.media/tags/CommunityOrganisations" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CommunityOrganisations</a> <a href="https://rssfeed.media/tags/JeanBell" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#JeanBell</a>

SydneyJimMediterranean diet vs. Western diet: How what you eat could affect your stress levels <a href="https://www.psypost.org/mediterranean-diet-vs-western-diet-how-what-you-eat-could-affect-your-stress-levels/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.psypost.org/mediterranean-diet-vs-western-diet-how-what-you-eat-could-affect-your-stress-levels/</a><a href="https://body.social/tags/GoodFood" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GoodFood</a> <a href="https://body.social/tags/HealthyFood" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyFood</a> <a href="https://body.social/tags/Diet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Diet</a> <a href="https://body.social/tags/Science" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Science</a> <a href="https://body.social/tags/MentalWellBeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalWellBeing</a> <a href="https://body.social/tags/Stress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Stress</a> <a href="https://body.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealth</a>

Ilan Kelman"Compassion Fatigue Awareness Project: Supporting the mental health of caregivers through education" <a href="https://www.psychologytoday.com/us/blog/disaster-by-choice/202407/compassion-fatigue-awareness-project" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.psychologytoday.com/us/blog/disaster-by-choice/202407/compassion-fatigue-awareness-project</a>   <a href="https://mastodon.green/tags/CompassionFatigue" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CompassionFatigue</a> <a href="https://mastodon.green/tags/FirstResponders" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FirstResponders</a> <a href="https://mastodon.green/tags/Caregivers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Caregivers</a> <a href="https://mastodon.green/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealth</a> <a href="https://mastodon.green/tags/MentalHealthAwareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealthAwareness</a> <a href="https://mastodon.green/tags/MentalWellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalWellbeing</a> <a href="https://mastodon.green/tags/MentalHealthMatters" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealthMatters</a> <a href="https://mastodon.green/tags/MentalHealthSupport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealthSupport</a> <a href="https://mastodon.green/tags/MentalWellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalWellness</a>

:sparkles_bisexual: :BlobCat_Kirby: :BlobCat_KindaSus: x_cyanide_x :A_BlobCat_CozyWave: :A_BlobCat_Googly_Party: :sparkles_bisexual: Things I’ve learned this year:Pros:No longer being surrounded by people with alcohol/drugs addictions, have improved my wellbeing massively and has made me so motivated so much more in life more than ever. No more countless dumb dramaNo more feeling drained from hanging around with people that I don’t wanna hang around with because I’m only hanging around with them cuz I hate the idea of being alone.Being able to get away from toxic surroundings and not feeling guilt for getting away with it. Sticking up with what I believe in, instead of trying to mould myself into what others want me to be.Cons:Being friends with non-addicts and those who don’t understand addiction, can be just as toxic as those with addicts, as they will always try to make you look like a bad person due to your past.Don’t make friends with judgmental, supposedly “good” people that will always use your past/flaws against you.It can get fucking lonely/isolating especially when you’ve only known that life for so long, since childhood. <a class="hashtag" href="https://app.wafrn.net/dashboard/search/life%20things%20I%E2%80%99ve%20learned%20about%20myself%20this%20year%20o.o" rel="nofollow noopener noreferrer" target="_blank">#life-things-I’ve-learned-about-myself-this-year-o.o</a> <a class="hashtag" href="https://app.wafrn.net/dashboard/search/friends" rel="nofollow noopener noreferrer" target="_blank">#friends</a> <a class="hashtag" href="https://app.wafrn.net/dashboard/search/achievements" rel="nofollow noopener noreferrer" target="_blank">#achievements</a> <a class="hashtag" href="https://app.wafrn.net/dashboard/search/mental%20well-being" rel="nofollow noopener noreferrer" target="_blank">#mental-well-being</a>

SydneyJim<a href="https://body.social/tags/HadakaShizenyoku" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HadakaShizenyoku</a> (裸自然浴) blends <a href="https://body.social/tags/Nakedness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Nakedness</a> & <a href="https://body.social/tags/Nature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Nature</a>, promoting a deep <a href="https://body.social/tags/connection" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#connection</a> between <a href="https://body.social/tags/body" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#body</a> & <a href="https://body.social/tags/environment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#environment</a>. It heightens <a href="https://body.social/tags/awareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#awareness</a>, engaging all senses & fostering <a href="https://body.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a>. This <a href="https://body.social/tags/immersive" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#immersive</a> <a href="https://body.social/tags/experience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#experience</a> allows one to feel the <a href="https://body.social/tags/earth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#earth</a> beneath, the breeze against the skin, & the sun's warmth directly. By removing barriers like clothing, individuals can become more attuned to their surroundings, enhancing their <a href="https://body.social/tags/mentalwellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalwellbeing</a> & creating a profound sense of harmony with <a href="https://body.social/tags/Nature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Nature</a>.

SydneyJimYour therapist wants you to go outside | ScienceDaily <a href="https://www.sciencedaily.com/releases/2024/07/240718124924.htm" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.sciencedaily.com/releases/2024/07/240718124924.htm</a><a href="https://body.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealth</a> <a href="https://body.social/tags/nature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nature</a> <a href="https://body.social/tags/shinrinyoku" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#shinrinyoku</a> <a href="https://body.social/tags/depression" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#depression</a> <a href="https://body.social/tags/MentalWellBeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalWellBeing</a> <a href="https://body.social/tags/outdoors" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#outdoors</a> <a href="https://body.social/tags/anxiety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#anxiety</a>

gboyegaogunmolaIt’s good when the happenings determined the nature of response. Even a bad result is seen as connectivity. The <a href="https://mastodon.social/tags/nature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nature</a>, <a href="https://mastodon.social/tags/environment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#environment</a> and <a href="https://mastodon.social/tags/people" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#people</a> come together, from different view and better understanding of the surroundings. This natural <a href="https://mastodon.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> helps us to understand how to cope. The situational challenges make us grow more <a href="https://mastodon.social/tags/creative" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#creative</a>, stronger, and happier. Do you feel challenged by your health? <a href="https://mastodon.social/tags/positive" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#positive</a> <a href="https://mastodon.social/tags/thoughts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#thoughts</a> <a href="https://mastodon.social/tags/emotions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#emotions</a> <a href="https://mastodon.social/tags/mentalhealthmatters" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealthmatters</a> <a href="https://mastodon.social/tags/mentalhealthawareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealthawareness</a> <a href="https://mastodon.social/tags/mentalwellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalwellbeing</a>

SydneyJimThe fundamentals of my <a href="https://mastodon.social/tags/ZenBuddhist" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ZenBuddhist</a> practice. Classes are available to those interested, there are solo, partnered & group classes. <a href="https://mastodon.social/tags/Naturism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Naturism</a> <a href="https://mastodon.social/tags/Nudism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Nudism</a> <a href="https://mastodon.social/tags/ZenBuddhism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ZenBuddhism</a> <a href="https://mastodon.social/tags/HadakaShizenyoku" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HadakaShizenyoku</a> <a href="https://mastodon.social/tags/%E8%A3%B8%E8%87%AA%E7%84%B6%E6%B5%B4" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#裸自然浴</a> <a href="https://mastodon.social/tags/%E8%A3%B8%E6%A3%AE%E6%9E%97%E6%B5%B4%E6%84%9B%E5%A5%BD%E5%AE%B6" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#裸森林浴愛好家</a> <a href="https://mastodon.social/tags/%E7%84%A1%E5%A2%83%E6%B3%95" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#無境法</a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealth</a> <a href="https://mastodon.social/tags/Awareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Awareness</a> <a href="https://mastodon.social/tags/Meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Meditation</a> <a href="https://mastodon.social/tags/MentalWellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalWellbeing</a> <a href="https://mastodon.social/tags/OneWithNature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#OneWithNature</a> <a href="https://mastodon.social/tags/NoBoundaries" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NoBoundaries</a> <a href="https://mastodon.social/tags/EmbodiedExperience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EmbodiedExperience</a> <a href="https://mastodon.social/tags/Enlightenment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Enlightenment</a> <a href="https://mastodon.social/tags/BodyAndMind" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BodyAndMind</a> <a href="https://mastodon.social/tags/Muky%C5%8Dh%C5%8D" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mukyōhō</a>

Bubs Meany (Multiverse Mike)Even while I encourage others to focus on it, I've been historically awful at addressing my own physical and <a href="https://toot.wales/tags/mentalwellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalwellbeing</a>I hit another "snapping" point late last month, and finally listened to my own advice.. I have been focusing on my diet and slowing down in regards to my <a href="https://toot.wales/tags/job" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#job</a> (s) over the last 10 daysIt's been costly from a monetary standpoint, but it's paying dividends - I feel better than I've felt in monthsNow I just have to find and keep a proper balance and get back to <a href="https://toot.wales/tags/work" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#work</a> 😬

SydneyJimThe fundamentals of my <a href="https://body.social/tags/ZenBuddhist" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ZenBuddhist</a> practice. Classes are available to those interested, there are solo, partnered & group classes. <a href="https://body.social/tags/Naturism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Naturism</a> <a href="https://body.social/tags/Nudism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Nudism</a> <a href="https://body.social/tags/ZenBuddhism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ZenBuddhism</a> <a href="https://body.social/tags/HadakaShizenyoku" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HadakaShizenyoku</a> <a href="https://body.social/tags/%E8%A3%B8%E8%87%AA%E7%84%B6%E6%B5%B4" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#裸自然浴</a> <a href="https://body.social/tags/%E8%A3%B8%E6%A3%AE%E6%9E%97%E6%B5%B4%E6%84%9B%E5%A5%BD%E5%AE%B6" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#裸森林浴愛好家</a> <a href="https://body.social/tags/%E7%84%A1%E5%A2%83%E6%B3%95" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#無境法</a> <a href="https://body.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealth</a> <a href="https://body.social/tags/Awareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Awareness</a> <a href="https://body.social/tags/Meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Meditation</a> <a href="https://body.social/tags/MentalWellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalWellbeing</a> <a href="https://body.social/tags/OneWithNature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#OneWithNature</a> <a href="https://body.social/tags/NoBoundaries" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NoBoundaries</a> <a href="https://body.social/tags/EmbodiedExperience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EmbodiedExperience</a> <a href="https://body.social/tags/Enlightenment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Enlightenment</a> <a href="https://body.social/tags/BodyAndMind" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BodyAndMind</a> <a href="https://body.social/tags/Muky%C5%8Dh%C5%8D" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mukyōhō</a>

Youth Mental Health CanadaNo one is ever attention seeking. There is always a reason behind a behavior. This reason could be connection, distraction, meaning, physical, relief, or autonomy seeking. Credit: @holisticallygrace<a href="https://mstdn.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://mstdn.social/tags/mentalhealthawareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealthawareness</a> <a href="https://mstdn.social/tags/mentalwellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalwellness</a> <a href="https://mstdn.social/tags/mentalhealthmatters" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealthmatters</a> <a href="https://mstdn.social/tags/mentalwellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalwellbeing</a> <a href="https://mstdn.social/tags/connection" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#connection</a> <a href="https://mstdn.social/tags/meaning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#meaning</a> <a href="https://mstdn.social/tags/relief" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#relief</a> <a href="https://mstdn.social/tags/autonomy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#autonomy</a> <a href="https://mstdn.social/tags/distraction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#distraction</a>

Youth Mental Health CanadaYou are not behind in life. You are right where you need to be. Remember this the next time you try to compare yourself to someone else. <a href="https://mstdn.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://mstdn.social/tags/mentalhealthawareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealthawareness</a> <a href="https://mstdn.social/tags/mentalwellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalwellness</a> <a href="https://mstdn.social/tags/mentalhealthmatters" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealthmatters</a> <a href="https://mstdn.social/tags/mentalwellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalwellbeing</a> <a href="https://mstdn.social/tags/Hamilton" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Hamilton</a> <a href="https://mstdn.social/tags/canadamentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#canadamentalhealth</a> <a href="https://mstdn.social/tags/Canada" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Canada</a> <a href="https://mstdn.social/tags/ymhc" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ymhc</a> <a href="https://mstdn.social/tags/hamont" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hamont</a> <a href="https://mstdn.social/tags/canadawellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#canadawellness</a> <a href="https://mstdn.social/tags/canadahealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#canadahealth</a> <a href="https://mstdn.social/tags/hamiltonontario" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hamiltonontario</a> <a href="https://mstdn.social/tags/quotes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#quotes</a> <a href="https://mstdn.social/tags/quoteoftheday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#quoteoftheday</a> <a href="https://mstdn.social/tags/QuoteoftheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#QuoteoftheDay</a> <a href="https://mstdn.social/tags/quote" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#quote</a> <a href="https://mstdn.social/tags/quotesdaily" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#quotesdaily</a> <a href="https://mstdn.social/tags/quotesaboutlife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#quotesaboutlife</a> <a href="https://mstdn.social/tags/quotestagram" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#quotestagram</a> <a href="https://mstdn.social/tags/quotestoliveby" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#quotestoliveby</a> <a href="https://mstdn.social/tags/quotesforyou" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#quotesforyou</a> <a href="https://mstdn.social/tags/quotesandsayings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#quotesandsayings</a> <a href="https://mstdn.social/tags/trauma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trauma</a> <a href="https://mstdn.social/tags/birthtrauma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#birthtrauma</a> <a href="https://mstdn.social/tags/lifetrauma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifetrauma</a>

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