sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a></p><p>Warm up: 3 rounds<br>- 20 banded pull aparts<br>- 10 overhead deadbugs (7 kg)</p><p>Core: 4 rounds<br>- 3 V-up complex (modified to: tuck up, leg out, leg out, tuck up)<br>- 20" superman hold</p><p>Biceps, core & pull: 3 rounds<br>- 8 renegade rows e/s (7,5 kg)<br>- 20" active bar hang<br>- 10 barbell bicep curls (12,5 kg)</p><p>Lats for days: 5 rounds<br>- 8 triceps roll baks (2,5 kg)<br>- 6 Pendley rows (3 rounds 30 kg, 2 rounds 25 kg)</p><p>Grip & core: 4 rounds<br>- 16 m suitcase carry e/a (20 kg)<br>- 10 oblique raises e/s (20 kg)<br>- 10 weighed sit ups (8 kg)</p><p><a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitodon</span></a> <a href="https://fedi.kcore.org/tags/Core" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Core</span></a> <a href="https://fedi.kcore.org/tags/Grips" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Grips</span></a> <a href="https://fedi.kcore.org/tags/Pullups" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Pullups</span></a> <a href="https://fedi.kcore.org/tags/GymGoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GymGoals</span></a></p>