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#BodyAndMind
#HadakaShizenyoku challenges #societal norms by erasing shame surrounding the #body. It teaches that #BodyAndMind are one, & that separation from #Nature is an illusion. By walking barefoot & #Naked, feeling the earth beneath your feet, & absorbing the elements, practitioners develop true #mindfulness. Every moment is #meditation & every breath is #enlightenment.
#Buddhist meditation often focuses on observing & transforming habitual patterns rooted in past #experiences. Understanding that cellular memory might contribute to these patterns reinforces the #interconnectedness of #BodyAndMind. It suggests a more holistic approach to practice, emphasising care for both #mental & #physical processes. (5/6)
Jessamyn Stanley changed my mind about naked yoga and I tried it—here’s what happened | Fit&Well https://www.fitandwell.com/features/jessamyn-stanley-changed-my-mind-about-naked-yoga-and-i-tried-itheres-what-happened
The fundamentals of my #ZenBuddhist practice. Classes are available to those interested, there are solo, partnered & group classes. #Naturism #Nudism #ZenBuddhism #HadakaShizenyoku #裸自然浴 #裸森林浴愛好家 #無境法 #MentalHealth #Awareness #Meditation #MentalWellbeing #OneWithNature #NoBoundaries #EmbodiedExperience #Enlightenment #BodyAndMind #Mukyōhō
The fundamentals of my #ZenBuddhist practice. Classes are available to those interested, there are solo, partnered & group classes. #Naturism #Nudism #ZenBuddhism #HadakaShizenyoku #裸自然浴 #裸森林浴愛好家 #無境法 #MentalHealth #Awareness #Meditation #MentalWellbeing #OneWithNature #NoBoundaries #EmbodiedExperience #Enlightenment #BodyAndMind #Mukyōhō
Contemplating the thought of this task while also trying to test my max Deadlift is throwing me off.
