If you need someone to tell you to step away from the phone or computer for a bit today, I’m here to do so.

Step back for a little while, recharge. If and when you feel like reengaging, it’ll all still be here.

Take care of your wonderful self.


More practically, don’t mistake being outraged for taking action. They can both drain your energy, but the former is a destructive emotion, and the internet has been shaped to amplify it. Flip the script. Do some shit.

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