If you need someone to tell you to step away from the phone or computer for a bit today, I’m here to do so.

Step back for a little while, recharge. If and when you feel like reengaging, it’ll all still be here.

Take care of your wonderful self.

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More practically, don’t mistake being outraged for taking action. They can both drain your energy, but the former is a destructive emotion, and the internet has been shaped to amplify it. Flip the script. Do some shit.

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