@Aleen if you can sleep on recent caffeine intake, you might be taking too much?
Was listening to a podcast on the book “Why we sleep” and it talked about this a little bit.
fwiw, I used to be able to drink coffee at night and go straight to sleep (I drank way more coffee back then). I cannot anymore, no caffeine after 1pm for me.
@bens Yes! Fascinatingly so.
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